Sensitive skin is not a medical diagnosis but rather a term used to describe a range of skin conditions. It is typically identified by a heightened response to external stimuli, such as weather, pollutants, or certain skincare ingredients. This reactivity is often linked to a weakened skin barrier, allowing irritants to penetrate more easily.
People with sensitive skin may experience redness, inflammation, itching, dry or flaky skin, or breakouts. Sensitive skin can be uncomfortable.
Triggers for sensitive skin
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Harsh Weather Conditions: Extreme temperatures, wind, and low humidity levels can aggravate sensitive skin. Cold weather can lead to dryness, while excessive sun exposure may cause redness and inflammation.
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Fragrances and Allergens: Skincare and cosmetic products containing fragrances or allergens can trigger reactions in sensitive skin. It’s crucial to choose fragrance-free and hypoallergenic options.
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Harsh Cleansers and Exfoliants: Cleansers with strong detergents and exfoliants with abrasive particles can strip the skin of its natural oils, exacerbating sensitivity. Opt for gentle, hydrating cleansers and mild exfoliants.
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Certain Fabrics: Fabrics like wool and synthetic materials can cause irritation for those with sensitive skin. Choose soft, breathable fabrics like cotton to minimize friction.
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Spicy Foods and Alcohol: Some individuals may find that spicy foods and alcohol consumption contribute to skin redness and flushing. Monitoring diet can be beneficial for managing sensitive skin.
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Stress: Emotional stress can impact the skin’s barrier function and contribute to increased sensitivity. Practicing stress-management techniques may help alleviate symptoms.
Caring for sensitive skin
You need a gentle skincare routine which will not upset your skin, but will cleanse, treat, hydrate, and protect your skin. Avoid harsh chemicals and allergens.
When you try out a new product, start with a patch test: apply to a small area of skin to make sure it doesn’t cause irritation before you go on to use it as directed.
If you experience a flare-up, try to note the cause so you can avoid that trigger in future.
Good products for sensitive skin
All iS Clinical products are mild and gentle. Some of the best choices for sensitive skin: